I’m glad you’re here.

Life can be unpredictable and full of difficult moments that humble and challenge us all. Maybe you’re navigating a big transition, experiencing a loss, desiring deeper connection in your relationships, or feeling ready to get unstuck from old patterns. I work with adults who want to strengthen their relationship to themselves in order to feel more present and authentic in the rest of their relationships. It is important to me that therapy is a place where you feel seen and understood and are reminded of your inherent agency, wisdom and wholeness.

Areas of experience:

• Improving self-esteem and self-worth

• Coping with anxiety and depression

• Processing grief and loss

• Developing more intimacy in your relationships

• Navigating life transitions

• Shifting intergenerational patterns

Together, we will build compassion and appreciation for your unique emotional blueprint, uncover the root of what you are struggling with and build skills for the change you desire. I believe we each have an innate healing capacity and the right conditions can bring this forth. I will collaborate with you to center your lived experiences and your hopes for therapy and your life.